If you need immediate help or someone to talk to, reach out to these trusted resources.
Free, confidential helpline for children and adolescents.
📞 116
Available 24/7 • Free from all networks
Report gender-based violence or get support.
📞 1195
Free and confidential
Information on HIV testing, treatment, and support.
📞 0800 723 253
Free from Safaricom
Emergency assistance and first aid.
📞 1199
You should talk to someone if you are experiencing:
Remember: Asking for help is a sign of strength, not weakness. You deserve support.
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